WOD 10-20-11 10/19/2011 WOD Option 1: 5 sets of 3 Push jerks (5×3) Then 5 sets of 3 Deadlifts (5×3) Option 2: 4 rounds: 15 Push jerks (mid range load) 500m row Then: 5 sets of 3 Deadlifts (5×3) Older Post clean pic Newer Post WOD PIC 10-20-11
