Category / WOD

Workout of the Day

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  • WOD 2/19/11

    Part 1: 7 rounds: 7 Front Squats (165/115) 7 CTB Pullups Part 2: “Isabel has Muscles” 30 Power Snatches 3 Muscle ups after every 5 reps

    02/18/2012
    WOD

  • WOD 2/18/12

    AMRAP 20: 5 Push ups 10 TTB 15 Medball Cleans Driveway Run

    02/17/2012
    WOD

  • WOD 2/13/12

    10 Rounds: 3 HSPU 6 Deadlifts (225/155) 12 Pull ups 24 Double Unders

    02/12/2012
    WOD

  • WOD 2/12/12

    “Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an…

    02/11/2012
    WOD

  • WOD 2/11/12

    “Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS

    02/10/2012
    WOD

  • WOD 2/10/12

    FRIDAY FITNESS FUN!

    02/09/2012
    WOD

  • WOD 2/9/12

    AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

    02/08/2012
    WOD