Category / WOD

Workout of the Day

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  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

    02/26/2012
    WOD

  • WOD 2/25/12

    21/15/9 Burpees (yep) Squats Wall step ups Dips

    02/25/2012
    WOD

  • WOD 2/24/12

    Friday Fitness Fun!!    

    02/23/2012
    WOD

  • WOD 2/23/12

    5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

    02/22/2012
    WOD

  • WOD 2/22/12

    Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2…

    02/21/2012
    WOD

  • WOD 2/21/12

    3 Rounds: 800m run 30 Box Jumps 15 HSPU

    02/20/2012
    WOD

  • WOD 2/20/12

    5 rounds: 5x Push Press (155/110) 30 Alternating Jumping Lunges 10 CTB Pull ups 200m Run

    02/19/2012
    WOD