WOD 2/19/11 02/18/2012 WOD Part 1: 7 rounds: 7 Front Squats (165/115) 7 CTB Pullups Part 2: “Isabel has Muscles” 30 Power Snatches 3 Muscle ups after every 5 reps Older Post sarah’s hangin’ out pic Newer Post WOD 2/20/12
