Category / WOD

Workout of the Day

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  • WOD 3/12/12

    1 mile run 50 air squats 50 sit ups 1 mile run

    03/11/2012
    WOD

  • WOD 3/11/12

    Open WOD 12.3 @ 12:00

    03/10/2012
    WOD

  • WOD 3/10/12

    5 rounds: 5 Push Press 300m Run rest 1 minute ****There will be a modification for Games competitors

    03/09/2012
    WOD

  • WOD 3/9/12

    FRIDAY FITNESS FUN!

    03/08/2012
    WOD

  • WOD 3/8/12

    In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row

    03/07/2012
    WOD

  • WOD 3/7/12

    AMRAP 15 Minutes: 1 OHS/1 Box Jump 2 OHS/2 Box Jumps 3 OHS/3 Box Jumps, etc…

    03/06/2012
    WOD

  • WOD 3/6/12

    (Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral…

    03/05/2012
    WOD