Category / WOD

Workout of the Day

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  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD

  • WOD 3/25/12

    WOD 12.5 @ 10AM.  Come cheer and toast the completion of the Open WODs!

    03/24/2012
    WOD

  • WOD 3/24/12

    AMRAP 20 Minutes: 7 SDHP 200m 14 Box Jumps 200m

    03/23/2012
    WOD

  • WOD 3/23/12

    Friday Fitness Fun or WOD 12.5!

    03/22/2012
    WOD

  • WOD 3/22/12

    3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

    03/21/2012
    WOD

  • WOD 3/21/12

    5 Rounds: 5 OHS 400m

    03/20/2012
    WOD

  • WOD 3/20/12

    7 Rounds 30 sec Double Unders 30 sec Rest 30 sec Burpee 30 sec Rest 30 sec KBS 30 sec Rest

    03/20/2012
    WOD