WOD 4/11/12 04/10/2012 WOD Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run back squat DIPS lunge run sit-up Older Post Running Rats Newer Post Big Squat!
