Category / WOD

Workout of the Day

    Loading posts...

  • WOD 6/26/12

    Push Press 3×3 Then: Block Loop or 600m Row 4 Rounds of- 8 Push Press/8 Barbell Lunges (on back) 500m Row

    06/25/2012
    WOD

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD

  • WOD 6/23/12

    In teams of 2 complete the following: 8x 200m Run 150 Wallballs 8x 200m Run

    06/22/2012
    WOD

  • WOD 6/21/12

    Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

    06/20/2012
    WOD

  • WOD 6/20/12

    5K Run or Row

    06/19/2012
    WOD

  • WOD 6/19/12

    Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups

    06/18/2012
    WOD

  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD