Category / WOD

Workout of the Day

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  • WOD 2/8/12

    3,6,9,12,15 Back Squat (135/95) Push Ups 200m Run after each set

    02/07/2012
    WOD

  • WOD 2/7/12

    50x Shoulder to Overhead (135/95) Each time the bar is put down= 5 Pullups Cash Out:  Tabata Row Tweak:  5×5 Pistols (5 sets of 5 each leg- rest 30 sec in between…

    02/07/2012
    WOD

  • WOD 2/6/12

    2 Cleans on the minute/ 10 minutes then: 400m Run 42 Wallballs 21 TTB 30 Wallballs 15 TTB 18 Wallballs 9 TTB 400m Run

    02/05/2012
    WOD

  • WOD 2/5/12

    Sunday Service Super Bowl WOD

    02/04/2012
    WOD

  • WOD 2/4/12

    200m Run 21/15/9 KBS & TTB 400m Run 9/15/21 KBS & TTB 200m Run

    02/03/2012
    WOD

  • WOD 2/3/12

    Friday Fitness Fun!

    02/02/2012
    WOD

  • WOD 2/2/12

    5 Rounds: 10 Front Squats 10 Dips 400m

    02/01/2012
    WOD