Category / WOD

Workout of the Day

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  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

    07/02/2012
    WOD

  • WOD 7/2/12

    400m Run 20 Deadlift 400m Run 20 Power Clean 400m Run 20 Squat Clean 400m Run 20 Jerk

    07/02/2012
    WOD

  • WOD 7/1/12

    Rest

    06/30/2012
    WOD

  • WOD 6/30/12

    30 KBS/30 Double Unders/10 Dips 200m 25 KBS/25 Double Unders/10 Dips 200m 20 KBS/20 Double Unders/10 Dips 200m 15 KBS/15 Double Unders/10 Dips 200m 10 KBS/10 Double Unders/10 Dips 200m

    06/29/2012
    WOD

  • WOD 6/29/12

    Friday Fitness Fun

    06/28/2012
    WOD

  • WOD 6/28/12

    3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

    06/27/2012
    WOD

  • WOD 6/27/12

    800m run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 400m Run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 800m Run

    06/26/2012
    WOD