Category / WOD

Workout of the Day

    Loading posts...

  • WOD 3/4/12

    Open WOD #2 @ 12 Noon Optional Regular WOD @ 11am for those already done with Open WOD.  

    03/03/2012
    WOD

  • WOD 3/3/12

    30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

    03/02/2012
    WOD

  • WOD 3/2/12

    FRIDAY FITNESS FUN!

    03/01/2012
    WOD

  • WOD 3/1/12

    AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m

    02/29/2012
    WOD

  • WOD 2/29/12

    400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

    02/28/2012
    WOD

  • WOD 2/28/12

    6 Rounds: 20 Box Jumps 20 KBS 200m

    02/27/2012
    WOD

  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

    02/26/2012
    WOD