Category / WOD

Workout of the Day

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  • WOD 3/23/12

    Friday Fitness Fun or WOD 12.5!

    03/22/2012
    WOD

  • WOD 3/22/12

    3 Rounds: 1 Block Loop 10 Hang Power Cleans 5 HSPU

    03/21/2012
    WOD

  • WOD 3/21/12

    5 Rounds: 5 OHS 400m

    03/20/2012
    WOD

  • WOD 3/20/12

    7 Rounds 30 sec Double Unders 30 sec Rest 30 sec Burpee 30 sec Rest 30 sec KBS 30 sec Rest

    03/20/2012
    WOD

  • WOD 3/19/12

    Part 1 Strict Press – 1 Press on the minute for 10 minutes (No Racks) Part 2 4 Rounds 200m Run 5 Dead Hang Pullups  

    03/18/2012
    WOD

  • WOD 3/18/12

    Games WOD 12.4 @ Noon (Lab open at 11 for warm up)  

    03/17/2012
    WOD

  • WOD 3/17/12

    3 Rounds: 17 Power Snatches 17 Barbell Lunges (bar on back) 17 Burpees 400m

    03/16/2012
    WOD