Category / WOD

Workout of the Day

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  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD

  • WOD 7/24/12

    “Triple Scoop” “Jackie” “Nancy” “Annie”

    07/24/2012
    WOD

  • WOD 724/12

    Deadlift 3×3 then:  AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

    07/23/2012
    WOD

  • WOD 7/23/12

    Push Jerk 3×3 Then: “Simple Sugar” 15,12,9,6,3 HSPU 300m Run in between each set

    07/22/2012
    WOD

  • WOD 7/22/12

    Rest!!

    07/21/2012
    WOD

  • WOD 7/21/12

    “Pistol Dipped”

    07/20/2012
    WOD

  • WOD 7/20/12

    FRIDAY FITNESS FUN (with a side of bacon)!  

    07/19/2012
    WOD