Category / WOD

Workout of the Day

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  • WOD 3/30/12

    FRIDAY FITNESS FUN!

    03/29/2012
    WOD

  • WOD 3/29/12

    5×5 Push Press Then 10,9,8…1 Dips Air Squats Driveway Sprint after evens

    03/28/2012
    WOD

  • WOD 3/28/12

    Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

    03/27/2012
    WOD

  • WOD 3/27/12

    AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push

    03/26/2012
    WOD

  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD

  • WOD 3/25/12

    WOD 12.5 @ 10AM.  Come cheer and toast the completion of the Open WODs!

    03/24/2012
    WOD

  • WOD 3/24/12

    AMRAP 20 Minutes: 7 SDHP 200m 14 Box Jumps 200m

    03/23/2012
    WOD