Category / WOD

Workout of the Day

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  • WOD 8/2/12

    Jerk 5,3,1 Then:  15, 12, 9, 6, 3 Jerk 50 Double Unders after each set

    08/01/2012
    WOD

  • WOD 8/1/12

    Back Squat 5,3,1 Then: 50 x OHS (105/75) 400m Run each rest

    07/31/2012
    WOD

  • WOD 7/31/12

    Cash in: 800m row 5 rounds of: 10 pull ups 25 Sit ups 10 HSPU Cash out: 800m Run

    07/30/2012
    WOD

  • WOD 7/30/12

    Deadlift 5,3,1 Then, AMRAP 15 minutes: 1 Clean/5 Push ups/10 Box jumps 2 cleans/6 Push ups/11 Box Jumps 3 Cleans/7 Push ups/12 Box jumps…

    07/29/2012
    WOD

  • WOD 7/29/12

    Rest

    07/29/2012
    WOD

  • WOD 7/28/12

    Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups…

    07/27/2012
    WOD

  • WOD 7/27/12

    Friday Fitness Fun

    07/26/2012
    WOD