Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/9/12

    7 Minute AMRAP: 5 Deadlift (115/75) 4 Hang Power Cleans 3 Push Press Then:  1K run or Row

    08/08/2012
    WOD

  • WOD 8/8/12

    “Anniephylactic Shock” 50,40,30,20,10 Double Unders, Sit ups, Wallballs  

    08/07/2012
    WOD

  • WOD 8/7/12

    “Buddy Badger” In teams of 2, complete 3 Rounds of: 30 Squat Cleans (95/65) 30 Pull ups 800m Run ***1 Person working at a time

    08/06/2012
    WOD

  • WOD 8/6/12

    1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…

    08/05/2012
    WOD

  • WOD 8/5/12

    Rest

    08/04/2012
    WOD

  • WOD 8/4/12

    400m Run 3 Rounds of: 10 x Power Snatch Walking Lunge Loop (bar on back) 400m Run

    08/03/2012
    WOD

  • WOD 8/3/12

    Friday Fitness Fun!

    08/02/2012
    WOD