Category / WOD

Workout of the Day

    Loading posts...

  • WOD 8/16/12

    3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run

    08/15/2012
    WOD

  • WOD 8/15/12

    Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

    08/14/2012
    WOD

  • WOD 8/14/12

    3 Sets of 5 Deadlift Then:  3 Rounds of- 400m Run 15x Deadlift (bw) 15 Dips

    08/13/2012
    WOD

  • WOD 8/13/12

    3 sets of 5 Push Press (60,70,80%) Then: 10,8,6,4,2 Push Press 8 Pull ups and 200m after each set

    08/12/2012
    WOD

  • WOD 8/12/12

    Rest

    08/12/2012
    WOD

  • WOD 8/11/12

    400m Run 63 Squats 21 Dips 400m Run 45 Squats 15 dips 400m Run 21 Squats 9 Dips 400m Run

    08/10/2012
    WOD

  • WOD 8/10/12

    Friday Fitness Fun!

    08/09/2012
    WOD