Category / WOD

Workout of the Day

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  • WOD 8-30-12

    Front Squats 5, 3, 1 Then: 3 rounds of 30 medball sit ups 400m Run

    08/29/2012
    WOD

  • WOD 8/29/12

    Deadlift 5,3,1 Then- AMRAP 15 minutes: 10 KBS 10 Box Jumps 10 Dips

    08/28/2012
    WOD

  • WOD 8/28/12

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    08/27/2012
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD

  • WOD 8/26/12

    Rest

    08/25/2012
    WOD

  • WOD 8/25/12

    The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row

    08/24/2012
    WOD

  • WOD 8/24/12

    Friday Fitness Fun

    08/23/2012
    WOD