Category / WOD

Workout of the Day

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  • WOD 4/22/12

    Rest…No Sunday Service

    04/21/2012
    WOD

  • WOD 4/20/12

    Friday Fitness Fun! Happy Birthday, Bossy Rat!  

    04/19/2012
    WOD

  • WOD 4/19/12

    500m Row 10 Rounds of : 5 HSPU 10 Pistols (5/5) 500m Row

    04/18/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/17/12

    5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

    04/16/2012
    WOD

  • WOD 4/16/12

    3 Rounds: 800m 21 Power Cleans (155/105)

    04/15/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD