Category / WOD

Workout of the Day

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  • WOD 7/4/23

    4th of July “Bear” B Que 3 Rounds- Bear Complex 17.76 Burpee Plate Jumps 400m Run or 500m Row

    07/03/2023
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD

  • WOD 7/1/23

    3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row

    06/30/2023
    WOD

  • WOD 6/30/23

    Friday Fitness “Fun”

    06/29/2023
    WOD

  • WOD 6/29/23

    800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts

    06/28/2023
    WOD

  • WOD 6/28/23

    Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5

    06/27/2023
    WOD

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

    06/26/2023
    WOD