WOD 6/28/23 06/27/2023 WOD Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5 back squat du front squat jumprope pull ups Older Post WOD 6/27/23 Newer Post WOD 6/29/23
