Category / WOD

Workout of the Day

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  • WOD 7/11/23

    2500m Run or Row 50x KBS 2500m Run or Row

    07/10/2023
    WOD

  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD

  • WOD 7/9/23

    Closed

    07/08/2023
    WOD

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

    07/07/2023
    WOD

  • WOD 7/7/23

    Friday Fitness “Fun”

    07/06/2023
    WOD

  • WOD 7/6/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts

    07/05/2023
    WOD

  • WOD 7/5/23

    PART 1- AMRAP 10 mins: 10x Single Leg Deadlift (each leg) Driveway Farmers Carry PART 2- Deadlift 5×3

    07/04/2023
    WOD