WOD 10/16/12 10/15/2012 WOD Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75) hand release push up. box jump. clean jerk TTB Older Post Heavy Squat Newer Post Annie TTB
