Category / WOD

Partner WOD Score Time 5 rounds with a partner: 60 double-unders, each at the same time 50 burpees, total at the same time 400-m run, together 30 alternating single-leg squats, split reps…

Score Time At 0:00: 12 squat cleans, weight 1 36 pull-ups 12 squat cleans At 10:00: 6 squat cleans, weight 2 18 bar muscle-ups 6 squat cleans ♀ 105 lb and 155…

Open Gym

Score Time 3 rounds for time: 400-meter farmers carry 35 GHD sit-ups to parallel or one hand over head ♀ 20-lb dumbbells ♂ 35-lb dumbbells   Intermediate option: ♀ 15-lb dumbbells ♂…

Back Squat (for load) 10-10-7-7-4-4-1-1

For time: 40-30-20-10 Medicine-ball cleans 120-90-60-30 Double-unders ♀ 14 lb ♂ 20 lb   Intermediate option: 40-30-20-10 Medicine-ball cleans Double-unders ♀ 10 lb ♂ 14 lb   Beginner option: 30-20-10-5 Medicine-ball cleans…

Ingrid 10 rounds for time of: 3 snatches 3 burpees over the bar ♀ 95 lb ♂ 135 lb   Intermediate option: ♀ 75 lb ♂ 115 lb   Beginner option: 7…