Category / WOD
Workout of the Day
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
WOD 3/8/23
Part 1: 6 Rounds- 20x Mountain Climbers 40x Penguins 30 sec Rest —- Rest 1 Minute —- Part 2: 6 Rounds 30x Double Unders (60 singles) 30x Medball Sit ups
2023-03-07 -
WOD 3/7/23
800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row
2023-03-06 -
WOD 3/6/23
10,9,8…1 Deadlift After Evens: 400m Run or 500m Row After Odds: 10x Single Leg V Up Each Side.
2023-03-05 -
WOD 3/5/23
Part 1: 1x Snatch Pull, 1x Power Snatch Part 2: 5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row
2023-03-04 -
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