Category / WOD

Workout of the Day

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  • WOD 3/10/23

    Friday Fitness “Fun”

    2023-03-09
    WOD

  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    2023-03-08
    WOD

  • WOD 3/8/23

    Part 1:  6 Rounds- 20x Mountain Climbers 40x Penguins 30 sec Rest —- Rest 1 Minute —- Part 2:  6 Rounds 30x Double Unders (60 singles) 30x Medball Sit ups

    2023-03-07
    WOD

  • WOD 3/7/23

    800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row

    2023-03-06
    WOD

  • WOD 3/6/23

    10,9,8…1 Deadlift After Evens:  400m Run or 500m Row After Odds:  10x Single Leg V Up Each Side.

    2023-03-05
    WOD

  • WOD 3/5/23

    Part 1:  1x Snatch Pull, 1x Power Snatch Part 2:  5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row

    2023-03-04
    WOD

  • WOD 3/4/23

    CrossFit Open 23.3

    2023-03-03
    WOD