Category / WOD
Workout of the Day
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WOD 9/14/23
2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row
2023-09-13 -
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WOD 9/9/23
OTM 10 minutes: Even Minutes: Max Calorie Row or Spin Odd Minutes: 25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin
2023-09-08 -
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WOD 9/6/23
AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s
2023-09-05 -
WOD 9/5/23
6 Rounds: 12x DB Deadlift (2x DB) 9x DB Step Ups 200m Run or 300m Row Rest 2 Mins In Between Rounds
2023-09-04
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