Category / WOD

Workout of the Day

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  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

  • WOD 9/9/23

    OTM 10 minutes: Even Minutes:  Max Calorie Row or Spin Odd Minutes:  25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin

  • WOD 9/8/23


  • WOD 9/7/23

    Every 2 minutes for 30 minutes: 2x Clean and Jerk

  • WOD 9/6/23

    AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s

  • WOD 9/5/23

    6 Rounds: 12x DB Deadlift (2x DB) 9x DB Step Ups 200m Run or 300m Row Rest 2 Mins In Between Rounds