Category / WOD

Workout of the Day

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  • WOD 3/24/24

    Every 2 Minutes for 20 Rounds- 6x Power Clean 9x Box Jumps 12x 1 Arm DB Jerk (6 each arm)

    03/23/2024
    WOD

  • WOD 3/23/24

    4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats

    03/22/2024
    WOD

  • WOD 3/21/24

    3 Rounds- 800m Run or 1K Row 30x Goblet Lunges

    03/20/2024
    WOD

  • WOD 3/20/24

    AMRAP 20 minutes: Driveway Farmers Carry 100m Run 10x Pull ups 10x KBS

    03/19/2024
    WOD

  • WOD 3/19/24

    Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat

    03/18/2024
    WOD

  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

    03/17/2024
    WOD

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD