Category / WOD

Workout of the Day

    Loading posts...

  • WOD 6/13/15

    3 Rounds- 200m Run 2x Bear Complex 200m Farmers Carry

    06/12/2015
    WOD

  • WOD 6/11/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

    06/10/2015
    WOD

  • WOD 6/10/15

    Part 1:  Clean 2,2,2,2,2,2 Part 2:  4 Sets:  3 Clean Pulls Cash out:  50 Medball Cleans

    06/09/2015
    WOD

  • WOD 6/9/15

    Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

    06/08/2015
    WOD

  • WOD 6/8/15

    Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

    06/07/2015
    WOD

  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
    WOD

  • WOD 6/6/15

    In Teams of 2, 1 Working at a time: 3 Rounds- 30 Squat Cleans (95/65) 1000m

    06/05/2015
    WOD