Category / WOD

Workout of the Day

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  • WOD 6/21/15

    NO CLASS HAPPY FATHER’S DAY!

    06/20/2015
    WOD

  • WOD 6/20/15

    5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

    06/19/2015
    WOD

  • WOD 6/18/15

    Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

    06/17/2015
    WOD

  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 6/16/15

    Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

    06/15/2015
    WOD

  • WOD 6/15/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2:  4 sets- 3x Snatch Pulls Cash out w/partner: “Randy” 75x Power Snatch (75/55)

    06/14/2015
    WOD

  • WOD 6/14/15

    “Eva” 5 Rounds- 30 KBS 30 Pull ups

    06/13/2015
    WOD