Category / WOD

Workout of the Day

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  • WOD 6/4/15

    5K Run or Row Cash out:  NFT 3 Rounds- 50x DU’s 50x Sit ups

    06/03/2015
    WOD

  • WOD 6/3/15

    Deadlift 5×5 WOD:  AMRAP 15 mins 10x Box Jump 10x KBS 10x TTB

    06/02/2015
    WOD

  • WOD 5/2/15

    Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

    06/01/2015
    WOD

  • WOD 6/1/15

    Jerk 5×5 (80%) WOD:  AMRAP 15 mins 3x Muscle Up 10x Hollow Rocks Driveway Sprint

    05/31/2015
    WOD

  • WOD 5/31/15

    PART 1:  OTM 10 mins- 2x Squat Clean PART 2:  21-15-9 Power Clean Dips

    05/30/2015
    WOD

  • WOD 5/30/15

    “Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

    05/29/2015
    WOD

  • WOD 5/29/15

    FRIDAY FITNESS FUN!

    05/28/2015
    WOD