Category / WOD

Workout of the Day

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  • WOD 8/30/15

    AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

    07/29/2015
    WOD

  • WOD 8/29/15

    3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

    07/28/2015
    WOD

  • WOD 7/28/15

    In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed…

    07/27/2015
    WOD

  • WOD 7/27/15

    Back Squat 10,5,3,1,1,1,3,5,10 WOD:  AMRAP 7 5x HSPU 20x DU

    07/26/2015
    WOD

  • WOD 7/26/15

    CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

    07/25/2015
    WOD

  • WOD 7/25/15

    CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

    07/24/2015
    WOD

  • WOD 7/23/15

    “The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

    07/22/2015
    WOD