Category / WOD

Workout of the Day

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  • WOD 7/22/15

    “Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

    07/21/2015
    WOD

  • WOD 7/21/15

    CrossFit Games 2008 5 Rounds- 5x Deadlift (275/185) 10x Burpee

    07/20/2015
    WOD

  • WOD 7/20/15

    2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

    07/19/2015
    WOD

  • WOD 7/19/15

    AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

    07/18/2015
    WOD

  • WOD 7/18/15

    100x OHS (95/65) 20x DU each break

    07/17/2015
    WOD

  • WOD 7/16/15

    800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

    07/15/2015
    WOD

  • WOD 7/15/15

    Front Squat 3,3,3,2,2,1+ WOD:  AMRAP 5 Rounds- 7x CTB Pull ups 14x Medball Cleans

    07/14/2015
    WOD