Category / WOD

Workout of the Day

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  • WOD 7/14/15

    21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up

    07/13/2015
    WOD

  • WOD 7/13/15

    Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

    07/12/2015
    WOD

  • WOD 7/12/15

    3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

    07/11/2015
    WOD

  • WOD 7/11/15

    50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

    07/10/2015
    WOD

  • WOD 7/9/15

    OTM 10 mins- 1 Power Snatch 1 OHS WOD:  30x Squat Snatch

    07/08/2015
    WOD

  • WOD 7/8/15

    5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

    07/07/2015
    WOD

  • WOD 7/7/15

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

    07/06/2015
    WOD