Category / WOD

Workout of the Day

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  • WOD 2/11/16

    18-15-12-9 TTB KBS BURPEES

    02/10/2016
    WOD

  • WOD 2/10/16

    Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row

    02/09/2016
    WOD

  • WOD 2/9/16

    9x Muscle Up 21x Jerk 7x MU 15x Jerk 5x MU 9x Jerk Cash out:  Tabata Hollow

    02/09/2016
    WOD

  • WOD 2/8/16

    4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

    02/07/2016
    WOD

  • WOD 2/7/16

    5 Rounds: 5x Power Snatch 200m Overhead Carry 200m Run

    02/06/2016
    WOD

  • WOD 2/6/16

    21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

    02/05/2016
    WOD

  • WOD 2/4/16

    4 Rounds- 20x Front Rack Walking Lunge 400m Run

    02/03/2016
    WOD