Category / WOD

Workout of the Day

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  • WOD 2/3/16

    Jerk 5×5 (80%) Then:  AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row

    02/02/2016
    WOD

  • WOD 2/2/16

    OTM 10 minutes: 3x Power Clean Then:  AMRAP 10 mins- 15x Wallballs 10x Push Ups

    02/01/2016
    WOD

  • WOD 2/1/16

    1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

    01/31/2016
    WOD

  • WOD 1/31/16

    75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

    01/30/2016
    WOD

  • WOD 1/30/16

    1000m Run or Row 50x DB Thrusters 30x Burpees

    01/29/2016
    WOD

  • WOD 1/28/16

    10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds

    01/27/2016
    WOD

  • WOD 1/27/16

    AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

    01/26/2016
    WOD