Category / WOD

Workout of the Day

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  • WOD 2/20/16

    AMRAP 20 mins: 5x Pull ups 10x DB Push Jerk 15x Air Squat

    02/19/2016
    WOD

  • WOD 2/18/16

    10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

    02/17/2016
    WOD

  • WOD 2/17/16

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

    02/17/2016
    WOD

  • WOD 2/16/16

    800m Run or Row 8 Rounds- 8x HSPU 8x Box Jump 800m Run or Row

    02/15/2016
    WOD

  • WOD 2/15/16

    “Cherry Pi” 3.14159265359 Squat Cleans 20x Double Unders after each set

    02/14/2016
    WOD

  • WOD 2/14/16

    “Cupid’s Crushing Me” 800m Run or Row 1 minute plank 3 Rounds: 20x Sit up 10x Push Up 20x Sit up 10x HSPU 20x Sit up 10x Burpee 1 Minute Plank 800m…

    02/13/2016
    WOD

  • WOD 2/13/16

    AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

    02/12/2016
    WOD