WOD 2/10/16 02/09/2016 WOD Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row back squat row run wall walk Older Post Rings Newer Post Back Squat