Category / WOD

Workout of the Day

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  • WOD 2/27/16

    6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

    02/26/2016
    WOD

  • 2/26/16

    Friday Fitness “Fun”

    02/25/2016
    WOD

  • WOD 2/25/16

    21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

    02/24/2016
    WOD

  • WOD 2/24/16

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Clean 30x CTB 800m Run

    02/23/2016
    WOD

  • WOD 2/23/16

    1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

    02/22/2016
    WOD

  • WOD 2/22/16

    50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

    02/21/2016
    WOD

  • WOD 2/21/16

    10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

    02/20/2016
    WOD