Category / WOD

Workout of the Day

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  • WOD 11/27/23

    Part 1:  OTM 10 minutes- 1x Hang Squat Clean Part 2:  9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.

    11/26/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

    11/24/2023
    WOD

  • WOD 11/23/23

    Thanksgiving WOD 8am

    11/22/2023
    WOD

  • WOD 11/22/23

    5 Rounds- 20x Back Rack Lunge 10x Bar Facing Burpees 400m Run or 500m Row

    11/21/2023
    WOD

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

    11/20/2023
    WOD

  • WOD 11/20/23

    3 Rounds- 50x Squats 7x Muscle Up 10x Power Clean

    11/19/2023
    WOD