Category / WOD

Workout of the Day

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  • WOD 7/19/16

    30,25,20,15,10,5 Box Jumps Medball Sit ups

    07/18/2016
    WOD

  • WOD 7/18/16

    Back Squat 3,3,3,3,3,3,3 Then:  AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

    07/17/2016
    WOD

  • WOD 7/17/16

    No Classes.  Go Out and Play!

    07/16/2016
    WOD

  • WOD 7/16/16

    No Classes.  Go Out and Play!

    07/15/2016
    WOD

  • WOD 7/15/16

    Friday Fitness Fun

    07/14/2016
    WOD

  • WOD 7/14/16

    21-18-15-12-9-6-3 Dumbbell Jerk 300m Run after each set

    07/13/2016
    WOD

  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    07/12/2016
    WOD