Category / WOD

Workout of the Day

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  • WOD 7/26/16

    5 Rounds: 10x Hollow Rocks 20x Sit ups 300m Run  

    07/25/2016
    WOD

  • WOD 7/25/16

    OTM 10 mins: 2x Snatch Rest 2 mins OTM 10 mins: 2x Clean and Jerk Rest 2 mins 50x OHS Driveway Sprint each break

    07/24/2016
    WOD

  • WOD 7/24/16

    AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

    07/23/2016
    WOD

  • WOD 7/23/16

    4 Rounds: 5x Deadlift 20x Barbell Push Ups 400m

    07/22/2016
    WOD

  • WOD 7/22/16

    Friday Fitness Fun

    07/21/2016
    WOD

  • WOD 7/21/16

    50,40,30,20,10 Double Unders Sit ups

    07/20/2016
    WOD

  • WOD 7/20/16

    “The Grind” 3 Rounds: 1000m 50x Thruster (45/30) 15x CTB Pull ups

    07/19/2016
    WOD