Category / WOD

Workout of the Day

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  • WOD 9/2/16

    It’s Friday. Time again for Friday Fitness Fun.

    09/01/2016
    WOD

  • WOD 8/1/16

    Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

    07/31/2016
    WOD

  • WOD 7/31/16

    30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees

    07/31/2016
    WOD

  • WOD 7/30/16

    4 Rounds: 800m 30x KBS 15x CTB Pull ups

    07/29/2016
    WOD

  • WOD 7/29/16

    Friday Fitness Fun

    07/28/2016
    WOD

  • WOD 7/28/16

    Jerk 3,3,3,3,3,3,3 Cash out:  1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row

    07/27/2016
    WOD

  • WOD 7/27/16

    AMRAP 30 mins: 21-18-15-12-9-6-3 Squat Clean (95/65) Double Unders Deadlift Box Jump Each round begins with a driveway sprint

    07/26/2016
    WOD