Category / WOD

Workout of the Day

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  • WOD 9/10/16

    Class at 5pm today! 1600m 50x Medball Situps 50x Iso Ab to Plank 1600m

    09/09/2016
    WOD

  • WOD 9/9/16

    Friday Fitness “Fun”

    09/08/2016
    WOD

  • WOD 9/8/16

    Back Squat 5×5 @80% Then: 21-15-9 Leg Lifts 50x DU after each set Metcon Only: Cash in:  30 Weighted Step Ups 10,9,8…1 Back Squats & Leg Lifts 20x DU after each set…

    09/07/2016
    WOD

  • WOD 9/7/16

    “Wednesday Grind” 10 Rounds: 3x HSPU 6x Deadlift 6x CTB pull-ups 24x Box Jumps

    09/06/2016
    WOD

  • WOD 9/6/16

    Part 1:  4 Sets- 5-10 Tempo Push-ups (2121 Count) Part 2: 800m 21x Clean and Jerk 42 TTB 800m

    09/05/2016
    WOD

  • WOD 9/5/16

    1600m 8 Rounds of: 10 Wallballs and 1 Rope Climb 800m 4 Rounds of: 10 Wallballs and 1 Rope Climb 400m 2 Rounds of: 10 Wallballs and 1 Rope Climb

    09/04/2016
    WOD

  • WOD 9/3/16

    No Classes. Enjoy the holiday weekend!

    09/02/2016
    WOD