Category / WOD

Workout of the Day

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  • WOD 9/17/16

    30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

    09/16/2016
    WOD

  • WOD 9/16/16

    Friday Fitness “Fun”

    09/15/2016
    WOD

  • WOD 9/15/16

    6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

    09/14/2016
    WOD

  • WOD 9/14/16

    “The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups

    09/13/2016
    WOD

  • WOD 9/13/16

    Part 1: 5 sets of 5-10 Tempo Push-ups (2121 count) w/20 sec rest Part 2: 10,8,6,4,2 x Jerk 300m run after each set

    09/12/2016
    WOD

  • WOD 9/12/16

    Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

    09/11/2016
    WOD

  • WOD 9/11/16

    Rest Day. No classes.

    09/10/2016
    WOD