Category / WOD

Workout of the Day

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  • WOD 10/1/16

    OTM 10 mins: 2x Cluster Then:  AMRAP 8 mins: 10x DB Thruster 20x Lateral Plate Jumps

    09/30/2016
    WOD

  • WOD 9/30/16

    Friday Fitness “Fun”

    09/29/2016
    WOD

  • WOD 9/29/16

    Deadlift 3,3,3,3,3,3 Then:  3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab…

    09/28/2016
    WOD

  • WOD 9/28/16

    “The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

    09/28/2016
    WOD

  • WOD 9/27/16

    Part 1:  7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2:  5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run

    09/26/2016
    WOD

  • WOD 9/26/16

    Part 1:  OTM 10 mins: 5x SDHP Part 2:  3 Rounds: 400m Run 1 Min Max rep Wallballs

    09/25/2016
    WOD

  • WOD 9/25/16

    Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

    09/24/2016
    WOD