Category / WOD

Workout of the Day

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  • WOD 9/24/16

    50x Barbell Burpees Then:  7 Rounds- 7x Deadlfit 7x TTB

    09/23/2016
    WOD

  • WOD 9/23/16

    Friday Fitness “Fun”

    09/22/2016
    WOD

  • WOD 9/22/16

    Part 1:  6 Sets 5-10 Tempo Push Ups (2121 Count) Part 2: 10x Power Clean/ 50x Medball Sit ups 8x Power Clean/ 40x Medball Sit ups 6x Power Clean/ 30x Medball Sit…

    09/21/2016
    WOD

  • WOD 9/21/16

    “THE GRIND” Part 1: 4 Rounds: 800m Run 20x CTB Pull ups 10x Front Squat Part 2 (NFT): 5 Rounds: 5x Barbell Rollouts 10x Hip Extension

    09/20/2016
    WOD

  • WOD 9/20/16

    50,40,30,20,10 Double Unders Russian Twists 400m After each set

    09/19/2016
    WOD

  • WOD 9/19/16

    Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

    09/18/2016
    WOD

  • WOD 9/18/16

    AMRAP 10 mins: 400m Run Max Rep Pull ups REST 1 Minute Then: AMRAP 10 mins: 200m Run 15x Burpee Box Jump

    09/17/2016
    WOD