Category / WOD

Workout of the Day

    Loading posts...

  • WOD 10/8/16

    “Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats

    10/07/2016
    WOD

  • WOD 10/7/16

    Friday Fitness Fun

    10/06/2016
    WOD

  • WOD 10/6/16

    8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under

    10/05/2016
    WOD

  • WOD 10/5/16

    “The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…

    10/04/2016
    WOD

  • WOD 10/4/16

    10 Rounds: 5x Power Clean 10x Front Rack Lunges Afterwards: 4 sets: 5-10 Strict Pull ups w/20 sec rest

    10/03/2016
    WOD

  • WOD 10/3/16

    Push Press 3,3,3,3,3,3 Then:  21x Push Press/ 42x Box Jump 15x PP/ 30x BJ 9x PP/18x BJ METCON ONLY: 50x BJ 20x PP/20x Hollow Rock 17x PP/17x Hollow Rock 14x PP/14x Hollow Rock 11x PP/11x…

    10/02/2016
    WOD

  • WOD 10/2/16

    20 Sit-ups/ 1x Power Snatch 18 Sit-ups/2x Power Snatch 16 Sit-ups/ 3x Power Snatch Continue until… 2 Sit-ups/ 10x Power Snatch

    10/01/2016
    WOD