Category / WOD

Workout of the Day

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  • WOD 10/29/16

    In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts

    10/28/2016
    WOD

  • WOD 10/28/16

    Friday Fitness “Fun” Frights Gone Bad starting at 6pm!

    10/27/2016
    WOD

  • WOD 10/27/16

    10,9,8…1 Deadlift 3x Muscle Up after each set.

    10/26/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 10/25/16

    27-21-15 Back Squat HSPU

    10/24/2016
    WOD

  • WOD 10/24/16

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2:  AMRAP 10 mins- 15x KBS 15x Box Jump

    10/23/2016
    WOD

  • WOD 10/23/16

    5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull

    10/22/2016
    WOD