Category / WOD

Workout of the Day

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  • WOD 10/22/16

    AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

    10/21/2016
    WOD

  • WOD 10/21/16

    Friday Fitness “Fun”

    10/20/2016
    WOD

  • WOD 10/20/16

    50 Wallballs 50x Deadlift (185/155) 50x HSPU Each break during WB and HSPU, do a 15 sec deadlift hold.

    10/19/2016
    WOD

  • WOD 10/19/16

    “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

    10/18/2016
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    10/17/2016
    WOD

  • WOD 10/17/16

    AMRAP 10 mins: 30x DU 15x Power Snatch

    10/16/2016
    WOD

  • WOD 10/16/16

    42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row

    10/15/2016
    WOD