Category / WOD

Workout of the Day

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  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

    12/25/2016
    WOD

  • WOD 12/25/16

    12/24/2016
    WOD

  • WOD 12/24/16

    Class at 8:30am.  Holiday Cheer to Follow.

    12/23/2016
    WOD

  • WOD 12/23/16

    Friday Fitness “Fun”

    12/22/2016
    WOD

  • WOD 12/22/16

    AMRAP 10 mins: 1x Power Snatch 2x Hang Power Snatch 3x OHS

    12/21/2016
    WOD

  • WOD 12/21/16

    “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

    12/20/2016
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD