Category / WOD

Workout of the Day

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  • WOD 1/2/17

    Open Gym 9am

    01/01/2017
    WOD

  • WOD 1/1/17

    12/31/2016
    WOD

  • WOD 12/31/16

    10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

    12/30/2016
    WOD

  • WOD 12/30/16

    Friday Fitness “Fun”

    12/29/2016
    WOD

  • WOD 12/29/16

    7 Rounds: 7x HSPU 14x Box Jumps 7x Hollow Rock Mobility Work Post WOD

    12/28/2016
    WOD

  • WOD 12/28/16

    AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean

    12/27/2016
    WOD

  • WOD 12/27/16

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

    12/26/2016
    WOD