Category / WOD

Workout of the Day

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  • WOD 1/9/17

    1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…

    01/08/2017
    WOD

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

    01/07/2017
    WOD

  • WOD 1/7/17

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

    01/06/2017
    WOD

  • WOD 1/6/17

    Friday Fitness “Fun”

    01/05/2017
    WOD

  • WOD 1/5/17

    Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

    01/04/2017
    WOD

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 1/3/17

    AMRAP 20 mins: 15x Clean and Jerk Rest 1 Minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    01/02/2017
    WOD