Category / WOD

Workout of the Day

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  • WOD 1/16/17

    10x Deadlift (135/95)/ 15x Box Jumps 15x Deadlift (185/135)/ 15x Box Jumps 20x  Deadlift (225/155)/ 15x Box Jumps 25x  Deadlift (275/185)/ 15x Box Jumps 30x  Deadlift (315/205)/ 15x Box Jumps 35x  Deadlift (365/225)/ 15x Box Jumps

    01/15/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD

  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
    WOD

  • WOD 1/12/17

    Friday Fitness “Fun”

    01/12/2017
    WOD

  • WOD 1/12/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

    01/11/2017
    WOD

  • WOD 1/11/17

    Jerk 5×5 (80%) Then:  AMRAP 8 mins: 2,4,6,8… DB Renegade Rows DB Front Rack Lunges

    01/10/2017
    WOD

  • WOD 1/10/17

    “The Grind” AMRAP 30 mins: 20x Deadlift (275/195) 400m Run 20x KBS (70/53) 400m Run 20x OHS (115/80) 400m Run 20x Burpee 400m Run 20x Pull ups 400m Run 20x Box Jumps…

    01/09/2017
    WOD