Category / WOD

Workout of the Day

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  • WOD 3/6/17

    “The Grind” 400m 21x DB Thrusters/ 21x Pull ups 400m 15x DB Thrusters/ 15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs/ 9x Renegade Row 400m 15x Wallballs/ 15x Renegade Row…

    03/05/2017
    WOD

  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
    WOD

  • WOD 3/4/17

    OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

    03/03/2017
    WOD

  • WOD 3/3/17

    Friday Fitness “Fun”

    03/02/2017
    WOD

  • WOD 3/2/17

    2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m  

    03/01/2017
    WOD

  • WOD 3/1/17

    10,9,8…1 KBS After Evens:  20x Box Jumps After Odds:  10x Lateral Plate Jumps

    02/28/2017
    WOD

  • WOD 2/28/17

    Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

    02/27/2017
    WOD